Gluten (gluten) is a complex protein found in several types of grains (wheat, rye, barley, oats). If an individual has intolerance to the product, allergic reactions, as well as hereditary autoimmune diseases, a gluten -free diet is prescribed. The goal is to reduce the intensity of the manifestation of symptoms of the disease, to improve the health of patients.
Gluten Free Diet Rules
A gluten -free diet is prescribed for medical reasons. The main rule is to exclude products that contain gluten from the menu. These can be both products that contain pure gluten (cereals: oats, rye, wheat, barley), and as additives (sweet yogurt, ice cream, canned food, fast food, baked goods, etc. ).
Gluten-free foods are based on the use of proteins and fats of animal origin (meat, poultry, fish, dairy products), complex carbohydrates (vegetables and fruits), certain types of grains, legumes. Sugar and honey are allowed.
You need to eat regularly 4-5 times a day. The amount of food should be small 250-300 gr. In case of severe hunger, you can eat snacks with permitted foods (fruits, natural juices, dairy products). The last meal must be no later than 18: 00.
List of groceries
Gluten Free Diet - List of Allowed Foods:
- Baking from soy, chicken beans, buckwheat, rice flour;
- Soybeans and legumes;
- Olive, sunflower, soybean, corn oil;
- Butter;
- natural dairy and fermented dairy products;
- Meat (beef, veal, rabbit, pork);
- Chickens (chickens, turkeys, ducks, geese);
- Fish and seafood;
- Eggs (chicken, quail);
- Millet;
- Rice;
- corn;
- Millet;
- Room;
- Vegetables;
- fruits;
- honey;
- Amaranth and quinoyu (Latin American cereals);
- Original tea and coffee (brewed).
Gluten Free Diet - List of Prohibited Foods:
- Wheat;
- rai;
- Oat;
- Barley;
- Semolina;
- pearl barley;
- Snacks;
- Ice cream;
- sausage;
- Snacks;
- Crab sticks;
- Buy yogurt, curd, curd;
- Packaged juice;
- Instant coffee;
- Corn flakes;
- candy;
- Bread dishes;
- cocoa;
- Sauce (mayonnaise, tomatoes), mustard.
Menu for this week
Gluten -free diet menu for this week (breakfast, lunch, snacks, dinner):
Monday
- Omelet from two eggs with tomatoes;
- Chicken soup with pieces of meat. roti soba;
- Fruit salad;
- Mashed potatoes. Greek Salad ". Grilled Fish.
Tuesday
- Cottage cheese with sour cream and berries;
- Ears with pieces of fish. Rice cake;
- oranges, grapefruit;
- Millet porridge. Baked Turkish fillet with vegetables.
Wednesday
- Rice pudding with honey;
- Bouillon. Grilled fish with vegetables;
- Kefir;
- Pieces of beef. Room. Cucumber and tomato salad.
Thursday
- Fried egg. Apple;
- Champignon cream soup. boiled chicken breast;
- Ryazhenka. Soy biscuits;
- Beef pilaf. White cabbage salad.
Friday
- buckwheat porridge with milk;
- Salmon baked with potatoes and cheese in the oven;
- Low -fat cottage cheese with 1 tsp. honey;
- Beef balls in a creamy sauce. Baked potatoes. carrot salad.
Saturday
- Pumpkin porridge with milk;
- Okroshka. Grilled chicken fillet;
- 1 boiled egg. compote;
- Roast rabbit with vegetables. Cucumber rolls.
Sunday
- 2 soft boiled eggs. Orange;
- Beef borsch with pieces of meat. Gluten -free baked goods;
- Cheese. Kefir;
- Meat steak. Vegetable stew.
Keep in mind that the last meal must be no later than 18: 00. If you feel hungry, you can eat a snack with any of the foods allowed in the gluten-free diet.
Suggestions for children
A gluten-free diet for children is prescribed when the young organism is immune to the vegetable proteins of some grains (wheat, oats, rye, barley).
Instructions for prescribing a gluten-free diet for children:
- Individual intolerance and allergic reactions;
- Celiac disease is a hereditary disease that affects disorders of the gastrointestinal tract and leads to intestinal atrophy, as a result of which the body is unable to absorb food;
- With body intoxication (including helminthic invasion);
- When treating diathesis;
- Autism;
- Schizophrenia;
- Neurological diseases;
- Autoimmune diseases.
A gluten-free diet is prescribed for children solely for medical reasons, and is recognized for relieving symptoms and improving health. Parents need to control their child's nutrition not only at home, but also in educational institutions (kindergartens, schools).
When buying a product, you must familiarize yourself with its composition. The fact is that many manufacturers add gluten to their products to improve their structure. It is important to note that some manufacturers disguise gluten as a "modified food starch", a "hydrolyzed protein". Gluten is often added to fast food, ice cream, sweets, so they should be excluded from the diet of children.
Gluten -Free Diet for Kids - Foods Allowed on the Menu:
- Natural dairy products and fermented milk without additives and impurities;
- Meat, poultry, fish, eggs;
- Porridge: buckwheat, rice, cereals;
- Vegetables, fruits, berries;
- Breads and pastries made from buckwheat, rice or corn flour.
- Sweets (marmalade, marshmallows, jam) are allowed, but gluten-free.
Gluten Free Diet - One -day menu for children:
- Breakfast: buckwheat porridge with milk and a piece of butter.
- Lunch: peanut soup. Mashed potatoes. boiled chicken.
- Afternoon snack: curd casserole with raisins. compote.
- Dinner: rice porridge. Beef balls. Grated carrot salad.
Gluten Free Diet for Weight Loss
A gluten -free diet for weight loss is about switching to proper nutrition. The fact is that gluten, in addition to cereals (oats, rye, wheat and barley), contains flour products, baked goods, fast food, sausages, canned foods, instant coffee, tea bags, and kvass. Avoiding these high -calorie foods will reduce daily calorie intake, increase metabolism, and cleanse the gut of toxins and toxins.
The gluten -free diet for weight loss has a varied and balanced menu. For effective results, you need to eat small meals 4-5 times a day. The last meal must be no later than 18: 00. During the day, you should drink at least 1. 5 liters of still water. The use of brewed tea and coffee is allowed, but without additives and sugar, sweeteners can be used. Salt in the diet should be minimized so that excess fluid does not accumulate in the body.
Gluten Free Weight Loss Diet - Menu for one day:
- Breakfast: cottage cheese seasoned with natural yogurt 200 gr;
- Lunch: soup 150 gr. Boiled chicken fillet 150 gr;
- Snack: 2 green apples;
- Dinner: roasted turkey with vegetables 250 gr.
Losing weight on a gluten-free diet will be gradual but steady. Adhering to a proper gluten-free diet for a month, you can lose 3-5 extra pounds, cleanse the body, normalize the gastrointestinal tract, improve skin, skin, hair and nails. With regular physical activity, the results of following a gluten -free diet will be more effective.